社团名称：

VITAL运动医学社

社团介绍：

VITAL运动医学社是一个专注于损伤与防护，急救，健康安全运动与科学训练的学术理论与实践密切结合的社团。致力于为对医学感兴趣，目标医学院或相关专业的同学探索专业理论知识，实操技能学习，为热爱运动的同学提供医学支持；同时推广科学运动理念以及健康的生活方式，帮助大家安全、健康、高效地提升运动表现，突破自我。我们探索人体展开运动的奥秘，培养作为未来医疗相关从业人员与运动医学爱好者的责任感，突破身边康复难题，促进健康的运动和生活方式。

VITAL Sports Medicine Society focuses on sports-related injuries and protection, first aid, health, and safety, as well as scientific training. It integrates academic theory with hands-on practice. The society aims to provide medical knowledge and practical skills for students interested in medicine or related fields, while also offering medical support to sports enthusiasts. Additionally, it promotes the concept of scientific exercise and healthy lifestyles. Through these efforts, the society helps individuals improve their athletic performance in a safe, healthy, and efficient manner, overcome their limits, and explore the science behind human movement. It also encourages a sense of responsibility among future medical professionals and sports medicine enthusiasts, empowering them to address rehabilitation challenges in their communities and advocate for healthy exercise and lifestyle habits.

社团活动计划：

社团活动在本学年内：
1，社团第一次活动将开展理论课向社员介绍什么是运动医学（常见运动损伤分类，人体主要关节和肌肉群简介）
2，在本学年内预计每季度开展1-2次专业知识学习活动，采用“活动前任务布置+活动中研讨交流”的形式开展，由策划部门社长副社长与社员沟通确定主题并布置阅读、资料查阅或技能预习任务。活动通过线上线下结合方式，聚焦身边真实案例，体坛明星真实案例深度讨论与知识补充，确保知识的高效汲取与留存。（财务部门将筹集经费用于采购书籍，模型等学习资料）
3，将通过制作科普宣传海报，运营社团公众号视频号发表原创文章，开展微型讲座等。围绕科学运动的核心主题（热身拉伸的原理及标准动作推荐、肌肉痉挛等常见损伤的机制与防治措施）
4，将组织一到两次医院志愿学习活动，参观三甲医院运动医学科或运动科学实验室，了解部分仪器的功能与使用方法，与专业医生零距离沟通，解决疑难问题，积累经验。（或请相关医生开展运动医学相关讲座）
5，结合时事开展冬奥专题，副社长曾经为花样滑冰职业运动员，结合2026年米兰冬奥会的契机，我们社将科普冬季运动项目与运动医学相关知识（例如冷环境下的特殊医学考量，分析滑冰滑雪运动员的具体案例，提升大家冬季运动时的防损伤意识）
6 ，可以成为HFI一些慈善赛事的特别援助团队，“为校园马拉松或公益活动提供医疗志愿者服务”，分散在参赛者之中，为应对突发情况提供帮助，协助校医做安全运动科学指导，展开具体运动的医学学习，传递防损伤，热身拉伸等知识。准备小药箱（内含绷带，创口贴，碘伏，防中暑药，冰块等），及时帮助受伤同学。
7，寻找与HFI其他运动社团（如健身社，足球社等）联动的机会，协助制定科学的训练计划，营养与饮食计划（运动前后营养补充重要性）帮助他社运动员成为保持良好的运动状态，科学突破自我瓶颈，营造校园内良好的运动。
8，进行2-4次实操练习根据网上教授共享课堂，线下医院医生指导（学习各种绷带包扎法，运动贴扎入门技术）

1.The first event will be an introductory theory-based session on sports medicine. Topics will include the classification of common sports injuries, as well as an overview of major joints and muscle groups in the human body.
2.One to two specialized learning workshops will be organized each quarter. These sessions will follow a “pre-event task + workshop discussion” format. The Deputy Head of the Planning Department will communicate with members to select themes and assign preparatory tasks such as readings, research, or skill reviews. Activities will focus on real-life international cases, in-depth analysis of sports celebrities’ injuries, and knowledge reinforcement through both online and offline channels to ensure effective learning and retention. (The Finance Department will secure funding to purchase books, models, and other learning resources.)
3.We will make educational posters, publish original articles on WeChat Channels, and host mini-lectures. These will center on scientific exercise principles—including warm-up and stretching techniques, standard exercise recommendations, and the mechanisms and prevention of common injuries such as muscle cramps.
4.One or two observational study trips will be arranged to sports medicine departments or sports science labs in tertiary hospitals. Members will learn about the function and operation of medical equipment, engage in discussions with specialists, resolve questions, and gain practical insights. (Alternatively, we may invite doctors to give talks on sports medicine.)
5.In line with current events, we will incorporate Olympic-themed education. With the Deputy President being a former professional figure skater, and with the upcoming 2026 Winter Olympics in Milan, we will promote awareness of winter sports and related sports medicine topics. These may include special medical considerations in cold environments, case studies of skaters’ injuries, and injury prevention strategies for winter sports.
6.The club will serve as a medical support unit for certain HFI charity events, such as campus marathons or other public welfare activities. Members will be stationed throughout the event to provide emergency aid, assist school doctors in promoting safe exercise practices, conduct basic medical studies, and share knowledge on injury prevention, warm-up, and stretching. A first-aid kit (containing bandages, gauze, iodine, heatstroke medication, ice packs, etc.) will be prepared to assist injured students promptly.
7.We will seek collaborations with other HFI sports clubs (e.g., fitness club, football club) to assist in developing scientific training plans and nutrition programs (e.g., the importance of pre- and post-exercise nutrition). The goal is to help student-athletes maintain good physical condition, overcome performance plateaus scientifically, and foster a healthy sports culture on campus.
8.We will organize 2–4 practical skill sessions, which may include online seminars led by professors and offline workshops guided by hospital doctors. Participants will learn various bandaging techniques, basic application methods of sports tape, and other introductory practical skills.

2025-2026学年社长副社长：杨莞婍Wendy，梁嘉熙Cathy，吴文升Vinson

2025-2026学年活动总结：