社团名称：

Chinese Internal Martial Arts Club中国内家武术社

社团介绍：

本社团是一个集学术交流、体系化实践与哲学研讨于一体的中华传统文化社团，聚焦道教文化、传统玄学与身心修炼。研究与实践涵盖易学与命理预测（算卦、八字）、道教哲学与丹道修炼、太极与形意拳等内家武学，以及体态调整、呼吸吐纳与冥想打坐等修身之法。社团提供系统化的入门培训与晋升考核机制，拥有完善的资料库供会员研习共享。我们倡导理性客观的研习态度与正向的社区服务理念，欢迎所有对中华传统文化与身心修炼感兴趣的同学与研究者加入，为我们的学校和社区贡献自己的力量。

This organization is an academic and practical society dedicated to traditional Chinese culture, combining research, structured practice, and philosophical discourse. Our core focus areas include Taoist philosophy and cultivation, traditional divination systems such as I Ching and BaZi fortune-telling, internal martial arts including Tai Chi and Xingyi, as well as posture correction, breathing, and meditation practice. The society provides systematic foundational training and a clear progression/assessment framework, complemented by an extensive resource database for member use. Guided by a spirit of rational inquiry and positive civic engagement, we welcome students and researchers of all levels to join us in serving our school and wider community.

2026-2027社团活动计划：

活动介绍 / Activity Introduction

活动一 / Activity 1

主题 / Topic: 算卦：底层逻辑与实践 | Divination: Core Logic & Practice

内容 / Content: 算卦与八字命理的区别及各自运用方式；算卦（起卦）与解卦是两个不同的环节；算卦到底靠什么运行的核心机制；电子算卦与实体算卦的区别；如何结合 AI 快速上手；如何识别路边算卦算命大师骗局；理性看待结果，不迷信、不依赖。

Divination vs. BaZi fortune-telling — the differences and how each is used; casting and interpreting as two separate stages; the core mechanism that divination actually runs on; electronic vs. physical divination; getting started quickly with AI; how to spot roadside fortune-teller scams; treat results rationally — never superstitious or dependent.

活动二 / Activity 2

主题 / Topic: 道教基础常识科普 | Introduction to Taoist Fundamentals

内容 / Content: 道教礼仪；门派与不同门派的修炼方式；修炼禁忌与内容；性命双修；道教与佛教、基督教等其他修炼方式的区别；神仙祖师简介；推荐典籍《道德经》《清静经》《金光神咒》《净心神咒》。

Taoist etiquette; major schools and their cultivation methods; taboos and the content of cultivation; dual cultivation of nature and life (Xing-Ming); differences from Buddhism, Christianity and other traditions; major deities and patriarchs; recommended texts — Dao De Jing, Qing Jing Jing, Jin Guang Shen Zhou, Jing Xin Shen Zhou.

活动三 / Activity 3

主题 / Topic: 体态调整 | Posture Correction

内容 / Content: 开肩膀、开胯练习；身形要点——虚灵顶劲、舌顶上颚、沉肩坠肘、含胸拔背；改善久坐带来的体态问题，养成日常好习惯。腹式呼吸练习

Opening the shoulders and hips; key body principles — crown suspended from above, tongue on the upper palate, sinking the shoulders and elbows, chest in and back rounded; correcting sedentary posture and building healthy daily habits. Abdominal breathing practice.

活动四 / Activity 4

主题 / Topic: 太极 | Tai Chi

内容 / Content: 太极的思想内核；基本功架与呼吸配合；学习一套简单套路，在慢练中体会松、静、自然。

The philosophy of Tai Chi; basic frames with coordinated breathing; learning a simple routine and experiencing relaxation, stillness and naturalness through slow practice.

活动五 / Activity 5

主题 / Topic: 形意（五行拳与套路） | Xingyi: Five Element Fists & Forms

内容 / Content: 核心桩功三体式；五行拳——劈、钻、崩、炮、横及各自作用；崩拳变式（半步、上半步、退半步、跨步）、钻拳定式与动式；五行连环拳套路串练。

The core stance San Ti Shi; the Five Element Fists — Pi, Zuan, Beng, Pao, Heng and their functions; Beng Quan variations (half-step, forward half-step, backward half-step, cross-step) and Zuan Quan static and dynamic forms; linking the Five Elements Linking Fist routine.

活动六 / Activity 6

主题 / Topic: 冥想打坐 | Meditation & Seated Practice

内容 / Content: 散盘、单盘、双盘三种盘腿方式；冥想要点、好处与注意事项；为什么练功要自己感悟而非想象；为什么师父留白，让你自己感受与挖掘。

Loose, single and full lotus postures; key points, benefits and precautions of meditation; why practice relies on personal realization rather than imagination; why masters leave space for you to feel and discover on your own.

2026-2027学年社长及副社长：李亮颉，唐恺飞，廖嘉鑫，王伊一

2025-2026学年社长及副社长：李亮颉，廖嘉鑫

2025-2026学年活动总结：